Picture unrolling your yoga mat amidst the silent majesty of snow-capped peaks, each breath filling your lungs with the pure, crisp mountain air. High-altitude yoga transcends the walls of traditional studios, inviting practitioners to merge the physical and the spiritual in a breathtaking dance
Preparing for High-Altitude Trekking and Climbing
Understanding the physical demands of high-altitude trekking and climbing is crucial for developing an effective training plan. At high altitude, the air is thin and contains less oxygen, which can cause a range of physical challenges, including altitude sickness, fatigue, and difficulty breathing. To prepare for these challenges, it's important to focus on building aerobic fitness and endurance, as well as strength and flexibility.