meditation

High-Altitude Yoga: Finding Zen at the Top of the World

High-Altitude Yoga: Finding Zen at the Top of the World

Picture unrolling your yoga mat amidst the silent majesty of snow-capped peaks, each breath filling your lungs with the pure, crisp mountain air. High-altitude yoga transcends the walls of traditional studios, inviting practitioners to merge the physical and the spiritual in a breathtaking dance